Many kids feel worried before school starts, especially with a new teacher, classroom, or school. A little anxiety is normal, but you can help it feel smaller and more manageable. Pediatric experts, including the American Academy of Pediatrics (AAP), say steady routines, practice runs, and calm adults make a big difference. In this issue, we share easy ways to prepare your child, what signs of stress to watch for, and how to team up with the school. With support, most kids settle in and start to feel excited instead of scared.
Thursday, August 27, 2026Emotions
New School, New Nerves: Easing Back‑to‑School Anxiety
Simple steps to help your child feel braver on day one.
The Teddy Editorial Desk · Grounded in AAP & CDC guidance
In Brief
The Briefing
Explainer
What Normal Back‑to‑School Worries Look Like
It’s common for kids to feel nervous, have a “tummy ache,” or ask many questions before school starts. These feelings usually fade in a week or two once routines feel familiar.
Tips
Practice Runs: A Simple Calm‑Builder
Walking or driving the school route, trying out drop-off, or doing a classroom visit can lower anxiety. The AAP notes that previewing new places helps kids feel safer and more in control.
Guidance
Morning Routines That Steady Anxious Kids
A predictable morning—same wake time, breakfast, and goodbye ritual—helps anxious children know what to expect. CDC and AAP guidance both highlight regular routines as calming for kids.
Alert
Red Flags: When Worry May Be More Than Jitters
Watch for severe clinginess, panic, sleep problems, or school refusal that lasts more than a couple of weeks. These may be signs to check in with your pediatrician or a child mental health professional.
Questions
What Parents Are Asking
For the Clinic
Clinic Takeaway
This week, ask about back-to-school worries during visits, not just forms and vaccines. Build in one screening question for anxiety or school refusal, and have a brief handout ready with AAP-backed tips on routines, practice runs, and when to seek help. Consider flagging high-risk families (recent moves, past anxiety) for a quick follow-up call or portal message after the first week of school to catch problems early.
Source: American Academy of Pediatrics guidance on school transition, mental health screening, and anxiety in children
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